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How to Graciously Accept a Gift From the Stage
I’ve been privileged to speak in front of audiences from Singapore to Sydney to Saskatoon, and I absolutely love the experience of...
Jun 22, 2023


The 10 Biggest Faux Pas From Around the World
Have you ever sat down to a business dinner in another country and realized you’ve made a terrible, unintended error? Or been warmly...
Jun 6, 2023


An Ode to Dance
I lost my footing last year. I’ve always been a planner, a goal-setter, a person who gets things done. But after a series of personal...
Apr 29, 2023


3 Strategies to Cut Through Sales Calls — Fast
My voicemail is full of pitches from salespeople. My email inbox is stuffed with them. Same for LinkedIn. You’re probably experiencing a...
Apr 11, 2023


Dough Rises and Falls
My new therapy is bubbling away in a jar on my countertop. I am one of the many thousands of people who have taken up sourdough bread...
Nov 23, 2022


Chasing Habits
For a long time, my life was full of shiny things. When I got divorced in my 40s, I began a quest to take in as much knowledge as I...
Nov 3, 2022


Championing the Hell
For many years, I’ve made it a practice to send out two meaningful compliments a day. I’ve developed longtime close friendships, coached...
Sep 7, 2022


Three Practical Strategies for Moving Past Your Stuck-ness
Feeling stuck can be debilitating. Stuck-ness keeps us in jobs that drain us, roles that feel like pebbles in our shoes, or relationships...
Aug 23, 2022


Flying Solo: Valentine’s Day Etiquette Tips for Singles
Just because you’re single on Valentines Day, doesn’t mean you have to miss out on an opportunity to do something special. Defy Cupid...
Feb 12, 2022


Do You Have Good Umbrella Etiquette?
As rainy days become more prevalent this time of year, I thought this might be a good time to give everyone a few umbrella etiquette...
Feb 9, 2022
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