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Chasing Habits
For a long time, my life was full of shiny things. When I got divorced in my 40s, I began a quest to take in as much knowledge as I...
Nov 3, 2022


Championing the Hell
For many years, I’ve made it a practice to send out two meaningful compliments a day. I’ve developed longtime close friendships, coached...
Sep 7, 2022


Three Practical Strategies for Moving Past Your Stuck-ness
Feeling stuck can be debilitating. Stuck-ness keeps us in jobs that drain us, roles that feel like pebbles in our shoes, or relationships...
Aug 23, 2022


Flying Solo: Valentine’s Day Etiquette Tips for Singles
Just because you’re single on Valentines Day, doesn’t mean you have to miss out on an opportunity to do something special. Defy Cupid...
Feb 12, 2022


Do You Have Good Umbrella Etiquette?
As rainy days become more prevalent this time of year, I thought this might be a good time to give everyone a few umbrella etiquette...
Feb 9, 2022


These 6 Apps Changed My Health and Habits
I am a huge proponent of habit. Developing routines and sticking to them has changed the course of my life — truly! To some, committing...
Jan 21, 2022


My Favourite Books of 2021
More than a decade ago, I quit consuming television on a daily basis and instead focused my attention on reading. Now that books are...
Jan 11, 2022


Put These 7 Standards Into Practice And Experience Your Best Year Yet
Here’s a question to consider as we begin a New Year: Are you feeling OK? Are you shorting yourself on sleep? Are you swapping holiday...
Dec 27, 2021


The 8 Rules of Holiday Greeting Card Etiquette
Around 1.5 billion holiday cards will be purchased, addressed, and mailed during the next few weeks. Mail volume has increased last year...
Nov 9, 2021


Email Etiquette - 12 Ways to Keep Your Reputation Intact
Email messaging now exceeds telephone use as the primary form of business communication. Consider this statistic: 306 billion emails are...
Oct 25, 2021
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