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Margaret Page

Can You Master a 31-Day Mindful Manners Challenge?

Today is officially August! We are over halfway through 2024, can you believe it? We’re always striving to be respectful and kind to others everyday, and we though it was time for a manners challenge! We hope you play along to see if you’re happy with how you’ve been behaving towards others in 2024 so far, and if there are new things you’d like to try for the rest of the year – and beyond! Check it out:


August 1st: Gratitude Kickoff

  • Start a gratitude journal today. Write down three things you're thankful for and why.


August 2nd: Authentic Compliments

  • Begin sending two genuine compliments to different people each day via email, phone, or in person.


August 3rd: Hold the Door

  • Make a point to hold the door open for others today. Smile and acknowledge them as they pass through.


August 4th: Share Local Pride

  • When asked about your hometown or current city, add an intriguing or beautiful fact about it.


August 5th: Mindful Communication

  • Focus on active listening today. Pause and fully engage in conversations without interrupting.


August 6th: Transit Courtesy

  • Let others exit before you enter elevators, buses, or trains today.


August 7th: Connect with Service Staff

  • Engage with service staff (waiters, cashiers, etc.) by asking about the best part of their day.


August 8th: Reconnect

  • Call someone you haven't spoken to in six months, just to say hello and catch up.


August 9th: Express Gratitude

  • Let someone know how grateful you are to have them in your life and why they matter to you.


August 10th: Random Act of Generosity

  • Pay it forward! Buy a coffee or tea for the person behind you in line today.


August 11th: Surprise Gesture

  • Send a surprise gift or flowers to someone special, simply to brighten their day.


August 12th: Spread the Movement

  • Share your experiences and acts of kindness on social media using a designated hashtag to inspire others.


August 13th: Write Thank-You Notes

  • Show appreciation for essential workers by writing heartfelt thank-you notes highlighting their invaluable contributions to our community


August 14th: Mindful Eating

  • Practice table manners during meals. Focus on sitting properly, using utensils correctly, and engaging in polite conversation.


August 15th: Empathetic Listening

  • Practice empathetic listening today. Pay attention to others' emotions and respond thoughtfully.


August 16th: Acknowledge Service Workers

  • Thank a service worker (postal worker, delivery person, etc.) today for their efforts.


August 17th: Elevator Etiquette

  • Hold the elevator door for others and greet them with a smile when they enter.


August 18th: Phone Etiquette

  • Practice polite phone etiquette. Use a pleasant tone and say "please" and "thank you" during phone conversations.


August 19th: Compliment with Specificity

  • When giving compliments today, be specific about what you admire or appreciate in the person.


August 20th: Generosity in Conversation

  • Engage in conversations by asking more about others and actively listening to their responses.


August 21st: Gift of Time

  • Dedicate quality time to someone important in your life without distractions from technology or other activities.


August 22nd: Compliment Efforts

  • Acknowledge someone's hard work or effort and express appreciation for their dedication.


August 23rd: Courtesy on the Road

  • Practice courteous driving behaviors, such as using turn signals, allowing others to merge, and being patient in traffic.


August 24th: Patience and Understanding

  • Practice patience and understanding in interactions where differences of opinion arise.


August 25th: Thoughtful Email Communication

  • When writing emails today, ensure they are polite, clear, and considerate in tone and content.


August 26th: Share Knowledge or Skills

  • Offer to teach or share a skill or knowledge with someone who might benefit from it.


August 27th: Thank You Notes

  • Send handwritten thank-you notes to express gratitude to people who have made a difference in your life.


August 28th: Be Present

  • Practice being fully present and engaged in conversations, avoiding distractions or multitasking.


August 29th: Public Space Courtesy

  • Show consideration in public spaces by picking up after yourself and being mindful of others' space.


August 30th: Reflection & Gratitude Recap

  • Reflect on the manners and acts of kindness practiced throughout August. Express gratitude for the positive impact these actions have had on others and yourself.


August 31st: Make a Future Goal

  • Based on your reflection from yesterday, what would you like to continue with? Make a manners goal so that you can continue the challenge in your own way!  

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