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Practical Tips and Valuable Advice.

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These 6 Apps Changed My Health and Habits

I am a huge proponent of habit. Developing routines and sticking to them has changed the course of my life — truly! To some, committing...

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My Favourite Books of 2021

More than a decade ago, I quit consuming television on a daily basis and instead focused my attention on reading. Now that books are...

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Put These 7 Standards Into Practice And Experience Your Best Year Yet

Here’s a question to consider as we begin a New Year: Are you feeling OK? Are you shorting yourself on sleep? Are you swapping holiday...

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Workplace Appreciation

This year, as pandemic-weary businesses struggled to fill empty jobs during a hiring crisis, a shocking statistic came out: 41 percent of...

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Thank You Cards, Re-gifting, and the Art of Gratitude

Thank you cards may be less common than they used to be, but that doesn't make them less appreciated. Here are four tips to crafting a note.

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